When I lost my weight, Threadbear, first I wanted to give up chocolate (all sweets - I like vanilla cream cakes even better

), but realised I couldn't. So I went for smaller portions. I started to buy only one very small piece of chocolate for myself (hubby was a different matter). Interestingly, most of the time it was enough. Then I tried not to eat chocolate every other day. By summer I almost didn't eat any, but if I felt like I had to, I did - without guilt.
Of course, as I went to England and Scotland, I had to give it all up - so many interesting new cakes to try... *sighs* - now I am back to eating a lot of chocolate, have to cut down on it again.

I don't know if this helps you... it still means less chocolate. Why don't you try eating less but better ones?

The real luxury ones?
Do you like scent in your house? At the moment I am putting scented candles and pot poury all over the place - I enjoy it a lot. My favourite is lavender with vanilla.